I finally got a bfp but after nearly 8w started spotting they did a scan and there was no heart beat. We are so upset, I had a d&c a few days ago. I'm 36 and obviously priority is a healthy baby I was swaying pink with diet ( not too strict but no snacking skipping breakfast and cut down on meat) dh taking OLE. I took fibre as i need it anyway. 1 attempt in fertile window. But when I found out I was pregnant I ate loads!! When can we try again? The dr didnt say we had to wait? Should I take vitamin d , and anything to prevent this happening again this is the 2nd time and I'm so heartbroken 💔