Hello! I just purchased the girl sway plan a couple of weeks ago. I’m on day 4 of le diet and plan to try in July. My head is swimming with all the information. Any and all recommendations are welcome and appreciated.
4 blue TTC pink
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Hi again Sarah! Just let me know how I can help! I have a message in to hopefully switch you over to a custom plan but in the meantime ask as many questions as you hve!
Ok thanks. I took a look at that slow burn diet. I’ll probably have more questions once I read through the new plan [emoji3] just going to eat with a calorie deficit until then.
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Also I'd have you switch off skim dairy and go to full fat only, and drop sugar. Switch to whole grains if poss.