TTC girl (sway supplements)
Hey all!
Just getting in to the LE diet and I think im doing pretty good so far. (Even though I don't workout which I know I should).
My question is though, what supplements should I be taking? I've been taking 999mg calcium, 399mg magnesium, 15mg zinc, 15mcg vitamin d3 (that is 3 tablets of the nature made calcium magnesium zinc), then an additional 250mg magnesium (so a total of 649mg magnesium).
I was told all of this sways girl but I just want to be sure I'm taking the right things and enough of them. Or if I should stop something and start something else, or just add something to what I'm already taking.
I appreciate all the help.