Bed time snack

Hi there, swaying blue please suggest some bed time snacks other than cereal and yogurt please

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Nuts, fruit and cheese, a smoothie, a hard boiled egg with a small glass of fruit juice, even a small serving of leftover dinner. Anything that has both protein and carbs in it is a great thing before bedtime.

Thanks, Atomic i tried my level best to increase my protein intake to 90 grams. But its always on 50 gram no matter what i do .as i don't eat chicken everyday so it's increase 90 gram on that day only when i eat chicken. Is it going to harm my sway with 50 gram protein?

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The most important thing is to be eating more protein than you were, but that is VERY low. That is what I recommend for pink swayers. I would try to find some ways to get up at least to 70 g if possible.

Ok thanks may be I should include more eggs as i eat 2 eggs daily. I take these drinks for blue [emoji170] can you please comment on these drinks is it good https://uploads.tapatalk-cdn.com/202...d67fb663ef.jpg

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Hey atomic can i take protein bar to increase protein intake if yes than can you suggest some

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Those drinks are fine.

For protein bars, while I prefer real food, I allow some protein bars for times when you need to eat on the run. I prefer ones that are made from real food like nuts or they even have some meat based ones now. Whey protein is second best. I would avoid soy protein and limit pea-based protein to occasional use only.

Hii, ATOMIC i make some protein bar at home with oats and nuts can i add peanut butter and cocoa powder in it?

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Yep that would be great!! :agree: