Jaggery

Can i eat jaggery in boy sway?

Sent from my SM-G973U using Tapatalk

Yes it's fine but doesn't have much in the way of nutrients in it. You may be better off "spending" your calories on things that are more nutrient dense.

Quote:

---

Originally Posted by atomic sagebrush

Yes it's fine but doesn't have much in the way of nutrients in it. You may be better off "spending" your calories on things that are more nutrient dense.

---

Can i replace jaggery with peanut butter [emoji1645]? actually i made (oats+ nuts) sweet at home so i need to add something sweet in it to taste

Sent from my SM-G973U using Tapatalk

Yes absolutely