LE PCOS - not losing weight
Hi! I’m 5’2ish /3 and weigh 128. Ive always had weird cycles- before my first pregnancy I barely got periods. But now I’m regular, just longer cycles - 35 days. So I chose PCOS version. I started the diet about 5 weeks ago and have only lost 2 pounds and now I’ve even gained one, and staying steady. I eat around 1200-1400 calories and stay within the limits. Prior to starting this diet, I was keto so I was eating nowhere close to the amount of carbs I’m eating now. Nothing has helped me lose weight and get sliM like keto has. How can I modify the pcos diet to help me slim down better? I’ve sortof
Cut out animal protein - occasionally I’ll do a little
Chicken. I’m wondering if that’s part of the problem
Too? Anyone experience anything like
This? Thanks!