can you help? 2 questions
I was reading in the pcos diet: GOING HT. what does that mean?
i am eating 2 times a day.
12 o clock and 18 o clock
always:
vegetables and proteins, like eggs and vegetables or sweet potatos, mayonaise and vegetables or cheese and vegetables. 2 times a week very little meat with vegetables. but always some proteines and vegetables. every meal i'm eating two hands full of this totally
i am still losing weight. mijn bmi is 19,4. im not snacking, always drinking water and two times a day milkkefir (whole raw milk)
i do cardio everyday one hour, 7 days a week. i'm eating omega 6 (self made mayonaise)almost everyday and also 3 times a week a teaspoon fermented cod liver oil (for health)
is this ok for my girl sway? i really want to be healthy and we only doing pullout sex, so maybe not getting pregnant soon or at all. i'm 36 years old. Can i do this diet for a long time?
Thank you.