Today is the first day I've managed to hit my numbers for calories, fat and protein. Here is what I am having and my totals. Does this look ok for PCOS LE? I'm gluten free due to an allergy so it's harder to find whole grain foods that aren't super carby.
11am-coffee with cream and banana
1am-grilled cheese with butter and pepper jack on whole grain gf bread plus bell peppers with ranch, a pickle and strawberries.
5am-small serving chicken dipped in bleu cheese, potato with sour cream, black beans with salsa and steamed brocolli and cauliflower. One 5 oz serving of wine on the side.
This gets me right at 1500 calories, 55 fat and 55 protein.