Swaying questions for Atomic
Hi Atomic! My names Tiana.
I bought your guide and your 21 day meal plan. I have a few questions regarding my sway. I apologize if this is a little long.
I have no kids yet so I canÂ’t say if my body favors one gender more than the other. My dh has a son already, and weÂ’d love to have a daughter so IÂ’m swaying my best to have a balanced family.
I would love to incorporate exercising, but I weigh between 100-105 pounds at 5Â’2 and my bmi is around a 19 so IÂ’m not sure thatÂ’s the best case for me or if I can get away with cardio 3 days a week.
My main question is should I incorporate exercise into my routine? My biggest worry is upping my calories that my body will start to favor having a boy more from the extra food intake.
My diet now is pretty close to the LE diet. I have 2 shots of espresso in the morning with non-fat milk and sugar. Sometimes I skip breakfast or I eat a bagel with cream cheese. A salad for lunch with berries and low-fat dressing is my go to, and almost always pasta or rice for dinner. Sometimes I eat chicken a couple days a week. I donÂ’t know if I should keep doing what IÂ’m doing with no exercise or incorporate cardio and up my calorie intake. I just worry IÂ’ll sway the opposite direction.