Best coffee choice

Hi there,

I get a coffee every morning on my way to work, I am doing the high calcium and mag.

Would my best coffee choice therefore be a latte?

No. You will be basically eating breakfast if you have a latte. There is a massive amount of nutrients in a latte from all the milk in it. Please just have regular coffee with a minimal amount of cream or milk in it.

Does same go for a cappuccino? I am going through a phase of wanting one every morning lol! I do count it in my totals though, is this ok or do you suggest dropping it and replacing with normal coffee/ black coffee?

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Originally Posted by YesIcan2020

Does same go for a cappuccino? I am going through a phase of wanting one every morning lol! I do count it in my totals though, is this ok or do you suggest dropping it and replacing with normal coffee/ black coffee?

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I think Atomic will suggest a long black with a dash of milk over a cappuccino.

In saying that, if you were to count the coffee as your first meal of the day and it was on rice or almond milk it might be okay? I did that with both sways to push out my next proper meal and I fasted for a good 12hours before the coffee.

Thanks for the reply flower girl.
Ok great I might try that, I love rice milk but stopped having it after reading another post saying it wasn’t good for girl sway (I can’t remember why though)

Quote:

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Originally Posted by YesIcan2020

Does same go for a cappuccino? I am going through a phase of wanting one every morning lol! I do count it in my totals though, is this ok or do you suggest dropping it and replacing with normal coffee/ black coffee?

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It depends on how much milk is in it. If it's a small amount of milk (small amount of cals, protein, and fat) then it's ok. If you are having a serving or two of milk then that counts as a breakfast. It's fine, just count it as a meal.

Quote:

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Originally Posted by YesIcan2020

Thanks for the reply flower girl.
Ok great I might try that, I love rice milk but stopped having it after reading another post saying it wasn’t good for girl sway (I can’t remember why though)

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Rice milk is fine for a pink sway provided you don't have PCOS or insulin resistance. But I want YOU personally to have full fat dairy because you have lost too much weight and you need the dairy fat to keep ovulating.

Rice/almond milk aren't necessarily any better for a sway than dairy. We just don't know, and I don't want you to think that a lot of calories of rice milk is any better than a lot of calories of dairy.