Repost Healthiest girl sway after mc
Dear Atomic,
here’s my repost. Thanks for your advice. In short, I wanted to ask how I can do the healthiest girl sway after a mc. I’m currently misscarrying our baby at 8 weeks. We would like to ttc after this as soon as possible. I will wait for one “propper” period and then we will start. I am afraid that I provoked the loss by consuming unhealthy swaying things like alcohol or aspartam. So, for the next trial, I would like to concentrate ONLY on healthy swaying techniques. I would like to do the strongest sway that is possible AND goes together with a healthy lifestyle.
I am thinking of:
- 60 Minutes cardio-exercise 5-6 times/week
- PCO diet
- Folic acid 800 mcg/day
- Kelp (Iodid) every second day
- Omega 3 every second day
- Multivitamin drink 3 times/week
- Lavender everything (body oil, essential oils, ...)
- 2 cups of coffee/day
- non-fortified oat meal with cinnamon every morning
- generally cinnamon as often I like
- 8:16 intermittent fasting
- one attempt on first positive opk (no special “tricks”, just dtd as we want)
and nothing else. No wine, no Diet Coke, no lubes, no meds, nothing to change for my husband.
Would you say this sway is strong enough? I know I maybe lower the chances for a girl by taking Kelp and omega 3 but as I don’t eat fish at all I am afraid of having a lack of both and both are important for a healthy baby. I did the LE/PCO (vegetarian) diet from July 2020-January 2021 almost without any supplements except folic acid.
Thank you so much, kind regards :)