Please help for blue sway[emoji170]
Hi Atomic and everyone!
I haven't written for a few months but I have followed religiously and read a lot of valuable information on this forum.
As agreed last time, I would like to try swaving blue this summer, at the latest for August- September. My daughter will be 3 in October and I'm going for 37.
I hope summer could be a good time, as I would have more time to work out with weights, focus on diet and maybe get more sun (which for the vitamin D should help my sway).
In these months I have tried as much as possible to change my eating habits: for almost a year I have always eaten full fat milk and corn flakes for breakfast, I try to eat more red meat and eggs during the week, I have introduced more dairy products (cheese after dinner and yogurt as a snack) and in the evening often 1-2 pieces of dark chocolate or icecream.
Last year from the first lockdown, I gained 3-5 kilos.
Lately I have also stopped smoking.
As for physical activity, however, I haven't done much during this winter, taken from home and family work but I hope to start at the end of the month, adding to walking with my daughter some weight training.
As for the nutritional supplements I would like to start as soon as possible but I am a bit confused as here where I live there aren't the ones that you usually recommend on the forum.
For me I am undecided between multicentrum mum (with DHA) and multicentrum pre mum.
For my husband, on the other hand, multicentrum man or multicentrum man 50+ (he is 40 years old).
If I am attaching the nutritional tables, could you tell me please which one in your opinion is better as a choice?
In addition to these, do I have to add more folic acid, vitamin D or probiotics?
Thanks as always for all your work and your support.https://uploads.tapatalk-cdn.com/202...482102eb27.jpghttps://uploads.tapatalk-cdn.com/202...a2f56aa81d.jpghttps://uploads.tapatalk-cdn.com/202...dc0ee7611b.jpghttps://uploads.tapatalk-cdn.com/202...a8308547e8.jpg
Inviato dal mio SM-A505FN utilizzando Tapatalk