Hey all back for another blue sway! Help please
Hey atomic and crew:-) I am so greatful for this website that gave me my adorable 3 year old boy. We did a much slighter sway in 2019 and now have 3 girls and 1 boy. So here I am again to sway boy for our hopefully final baby number 5! So we plan on starting ttc in August so I have about 2 months to get ready
Here is what i have been doing and a couple questions.
I've started strength training about 2 months ago and plan to keep going as long as I am able. I added coconut water back in my daily drinks and started drinking lemon water as well. I tend to drink lots of water daily anyway. Eating veggie scrambles for breakfast and lots of meat and veggies. I try to have a small bowl of cereal as a bedtime snack and keep to 3 meals and 2 snacks daily. Supplements are: prenatal Fishoil magnesium vit D prebiotic and brewers yeast.. Are these good? Should I add folic acid?
Also I am a daily coffee drinker and finding it hard to give up would decaf be ok on a boy sway? Is there any other considerations since I am 35 and a bit worried ot might take a while to conceive.
Thanks so much for all the help :-)
Sent from my SM-G973U using Tapatalk