Hello! About to start pink way, how do I kick the sugar habit?!
Hi!
I’ve been planning my girl sway using this fantastic resource. Thank you to Atomic and all those who share their experiences.
I plan TTC in November and want to give myself a nice solid 3 months of swaying. I have always found it so difficult to give up sugar and often find myself mindlessly eating. It’s like my body has some way of disengaging from my brain and will just go for the sweet stuff!!
Does anyone have any tips on how to kick the habit? I have managed only one month without chocolate and cakes in the past! Perhaps contributed to my lovely little boys ...
Also wondered about exercise. If I’m losing weight and not putting on muscle is that sufficient? Most days I walk 12500 steps pushing the two boys on the buggy and I live in a super hilly area. Then 4/5 times per week I’ll run for about 30 mins. So none of this adds up to 60 mins in one go.
Thanks so much!