Body recomposition - good diet and exercise regime for blue?
Hi all,
Blue swayer here - curious if anyone has attempted body recomposition (losing fat/building muscle at the same time)?
It seems that research indicates that a high protein diet with resistance training (yay! weights! HIIT! body weight training!) yield the best results but I am keen to hear from ladies that have real lives and can't dedicate every waking moment to their physique but rather have to integrate the body recomp into a family/work life that is hard enough to balance as it is... ;)
https://journals.lww.com/nsca-scj/Fu...s_Build.3.aspx
If anyone wants to tag along with idea for meals, exercises etc - don;t be shy :)