weight loss or blood sugar on the PCOS LE Diet
Just that really. I think my husband may be coming round sooner than I thought and I don’t want to wait too long in case he changes his mind haha.
I’ve been working hard to change my diet. I’ve lost 2kg so far but am still much heavier than when I conceived my boy 5 years ago. I had gestational diabetes then so am doing the LE alternative diet. I’ve stuck to many aspects of it well, haven’t been perfect with food but definitely better than I was 2-3 months ago!
So, which is more beneficial to a sway… the weight loss itself (which I’ve achieved a little of with an imperfect diet) or the diet itself when doing the alternative diet?
Do I really need to be at my lowest conception weight? With the weight coming off this slowly I am pretty sure that’s take about a year to achieve.
I’m currently eating about 1,700-1,800 calories a day. Protein and fat within 60/70g and the rest of my calories from carbs. I am eating wholegrain and whole fats but have add the odd treat here and there - normally after my dinner. I know this needs to be the first thing to change but I’m just wondering how much my sway would be affected if we tried say, next month, with not much weight loss (by still some small weight loss) and a much improved diet.
Apologies if this question doesn’t make much sense! Basically my title is the question I’m keen to know the answer to! Thank you