Since im already a vegetarian

Should I be cutting out more protein like beans and pasta? I mean the only real big change for me had been lower sodium and not snacking (the hardest part).... Or is just not snacking the bigger effect? It really is hell on me not to snack btw lol :hair:

Also how many hours am I looking to go between meals in the day? is 12 pm, 4 pm, and 9 pm ok if im going to bed around 11-12? or would 12 pm and 5 pm be better and just eating more at those meals?

40-50 g of protein and if you're doing that, then you're swaying!!

There is no hard and fast rule to when you eat. It's all about what works best for you. You're just trying to have several hours out of the day where your blood sugar is a little on the lower side.

You DO NOT need to starve and be miserable on this diet. If you're starving and miserable, you're doing it wrong LOL. It's supposed to be easier to stick to than IG Diet.