Hi everyone. I am new to the site in the last few weeks. Man it's a ton of info to take in. I did pay for a plan so hopefully that will avoid the need for mento sort through so much! But then again...

No I completely trust you! I guess my point was I want you to tell me what you feel truly works and what the research supports.. Even if that goes against traditional away methods. That's why I came...

But if the results are going up while leaving some of those things out...shouldn't those then be ommitted in the custom plan? I don't want to spend time / money on things that aren't going to...