She thinks I'm evil for coming up with this plan...ha ha....i put in hours to get this meal plan right :/

yes i do have my fish oil/omega 3 and I'm already taking Men's rainbow light 1 a day, Vit E, Turmeric, and Saw Palmetto. I did not realize that Vit D was important for both of us. Thanks Sage. I will...

she can do weight training...no problem

oh and by the way..i don't smoke, barely drink, and zero coffee or tea..ha ha...i got into the industry without the bad habits!!

wow that was very informative..thank you!!

for supplements she is having 1 omega 3 pill one time day and prenatal pills

perhaps more?

Hello everyone,

I'm actually a guy who is about to post a meal plan that I created for my wife. I have been reading like crazy and I have been very impressed with Atomic Sagebrush. Hopefully my...