Will do! Thank you for the help! How does vitamin D work for DH? He did have defiency a while ago, but is only taking a calcium citrate/magnesium supplement with vitamin D now. I might just go with...

Ok, I thought D just helped calcium absorption and zinc was only bad if DH was taking. I think I read that on the getting started pages. I will look for an alternative, but I've been taking this one...

The calcium supplement I'm taking is citracal and it's mostly calcium with vitamin D, and has 80mg of magnesium with other minerals which includes zinc. Not sure there is much there, should I try to...

Hi! I've been lurking for a while now and finally gathered the courage to post. Im planning on ttc my first child and have been researching sway methods for a while. I did find the Ingender website...