I'm back to start a sway for #4. Just thought I'd update that we were successful with our pink sway and had our third, a little girl �� i will start a new thread for my new sway

Atomic, just bumping for you! I have been reading a lot of your essays and information on the site. I have adjusted my plan further to better reflect your findings. I'm very committed to this sway...

Hi Dreamer! My diet when I fell with my DD was high protein (mostly tuna and chicken) and low carbohydrate. When I fell with my DS I was eating much more red meat and carbohydrates, as most of the...

Thanks Atomic! I am excited for your input and will pretty well do whatever you advise!

Hi all,

I'm 32 and have a BMI around 18.5.

I have a 3 year old girl who was conceived perhaps at the height of my fitness. I was eating clean (lots of chicken, rice, boiled eggs, broccoli and...