What about agave nectar? I sometimes put a little squirt of this in full fat natural no added sugar yoghurt! Is this ok as a natural sweetener on the alternative diet! Also is coffee really good for...

That’s great - thank you!

What are your thoughts on dark chocolate (70%) I do tend to eat this quite often! Is this ok on the alternate diet or a big no no?

Thanks so much

Thank you Atomic!

When it comes to exercise I can easily do the 60 mins 6/7 times a week! I do a lot of walking and exercise bike. Just a question about yoga tho, am I ok to do some yoga aswell?...

Hi Atomic,

So do you think I would be better off using the rephresh and sylk or not using anything? Or does it not make much difference?
Also, is Psyllium Husk capsules ok to use as the fibre...

Aw lovely to see your message :happy: sounds like we are in the exact same boat!! Let’s def stay in contact and support each other! Wishing you the very best of luck with your plan x

Thank you so much Atomic!

Can I just ask about the Sylk and rephresh mentioned in my plan - is that to lower my PH? I am more than happy to use both of them so just wondered! :cool:

Thanks...

Thank you Atomic!

Quick question - aside from water, all I drink is herbal teas like redbush which I tend to put milk with. Am I best using rice milk, coconut milk or a dairy milk like full fat...

Thank you Atomic!

Also, where do I find the short version of the LE diet that you mention in the plan?

Thanks so much

Thank you - does that mean he has to release everyday leading up to the day before bd? Or every other day? He said he’s not sure he could manage that much. Is this to lower the sperm count? Obviously...

Hi Atomic,

Firstly, thank you so much for my plan. It really is amazing and I am so grateful.

I’ve started reading through and I am a little ensure about the frequent release for my DH. How...

Hi everyone,

This is my first post! I am looking to conceive a baby girl this summer :pinksperm: I already have two gorgeous boys so a baby girl would totally complete our family!

Anyone...