Thanks atomic for your replies to both threads! I usually would try and eat whole grain bread (and sometimes pasta). Am I right in thinking that processed white bread etc is better on the Le diet?
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Thanks Atomic. Sorry for the delay in responding. So if I cut back on meat in my diet and go more vegetarian that would help. I take it some chicken/fish is ok..I have been trying to cut back on...

Hi Eggcellent and thanks a million for your support! Here's to you having a big healthy bump soon!:fx: I had posted on another thread already which Atomic has replied to so I will go back to that -...

Thanks Atomic. I tried cutting back on my food for the last couple of days and walked 45 minutes but felt lethargic and a bit sick and think it affected my milk supply- I had a very big gap between...

Just a gentle bump as requested! :-)

Many thanks Atomic - you're a busy woman responding to us all!

So am I right in thinking that basically ttc a girl means that you reduce the nutrients in your diet overall? Instead of porridge...

Many thanks! I find it a bit confusing working out what I should eat. Is there any food that I should be eating in particular? Should I get magnesium/calcium combined tablets? I was taking flaxseed...

Hi, I'm not sure if I should take supplements like Cranberry, magnesium or calcium (if they even help?) while breastfeeding? Do I need to cut out breakfast as this will affect my breastfeeding? What...

Hi! I am here hoping to get some guidance on hopefully TTC a girl. We were blessed with a gorgeous baby boy (he is 6 months old) within a month of trying and feel so lucky. I am nearly 40 and would...