My current/proposed HE diet and schedule.

Getting up 4:00 am

5:30 am warm lemon water

6:30 _ 7:00 am excercise.

7:30 am a glass of milk with millet sweet ball or puff rice with nuts.

Thank you very much for the all guidance.

My husband services starts at 2.30 am, and he can only eat at 7:45 am like milk, almond and millet laddu/chikki. Then 9:00 am breakfast. Is this okay?
...

My husband BMI is 19. I read long back from your thread it should be higher side which mean around 24. In that case he should put some 15-20 kg weight (current weight 62). That's 20% of current...

Sorry if I'm bothering with small small questions.

Can I substitute oats / cereals with broken wheat or you would prefer to take oats / cereals only? I could add broken wheat with full fat milk...

Thank you very much.

This is not to bump my post for a reply, but I got another question. Will wait for your reply, no hurry.

I have vitamin D deficiency and I'm breasfeeding now and thinking to breastfeed till she...

Dear atomic, our both daughters were concieved on one attempt. Almost we don't BD due to our vow on celibacy which allow BD only for baby making purpose. No wonder why we got two pink after reading...

Thank you for the clarifications.

Oh yes, I have noted to not take new chapter one. For both of us I will buy Dewa brand which you preferred.

As you suggested I'm going to use mostly butter...

Dear Atomic,

Multivitamins, Coq 10, folic acid, probiotic, vit D and Vegetarian DHA, should we both take all these supplements every day?

How much folic acid and vit D total should we add?
...

Adding Coq 10 too in list.

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Reposting down for you to see...

Or is this better? https://uploads.tapatalk-cdn.com/20181030/6a2935f3faf2b2b31a0308c7eb91502b.jpg

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For DW is this...

Thank you. I'm looking for vegetarian multivitamins without herb. Hope I will get it.

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Hi, thanks.

Here is the attached file where atomic recommending DHA. https://uploads.tapatalk-cdn.com/20181023/88d3b2ba83c754a395fb07c35346be5a.jpg

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Our supplements are

Multivitamins, folic acid, probiotic, vit D and Vegetarian DHA. Wheatgrass juice one week before ovulation. Coconut water whenever possible. Please correct me.

Are these...

No problem. Thanks for your correction. Before I came to know your forum I was hopeless if my body could ever sway blue. Now I have some hope. Thanks for your help.

Thanks to @Bromedha

Thank you atomic.

So you recommend DH to do moderate weight lifting instead walk. Pls pray that he get convince.


I'm ready to do cardio excercise 45 to 60 mins. Though we are not swaying...

Hi Atomic,

How important is excercise for DH and what type of excercise do you recommend to do at home? He's okay with daily walks.

What type of excercise for DW and is there any link we can...

Hello.

We have 2 beautiful angels. First one is competing 3 years. The second one is just 3 weeks now. We want to try to get a boy or twin boys if possible. I'm running 32 & my husband is running...