What are your thoughts on adding this to the blitz week of O?

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Thank you Atomic!
I noticed that I eat dry fennel seeds as a breath freshener few times a day and my vegetable juice has mint tea in it? Should I cut them out or should be fine.


Internet says ...

Thank you! I was reading and re reading the list. Hopefully all this nit picking helps with the blue sway as well[emoji4]


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I saw apple cider vinegar on the grocery list for blue sway but don’t remember reading about how to take it and when to start? Please advice


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Hi Atomic!

We have started eating healthier in terms of protein/vegs/carb ratio. Some days it’s hard to get all the protein in. We bought cottage cheese 4% fat which had 12g grams of protein in...

I am not a caffeine fanatic. If it helps the sway then I can cut out green tea as well. Also, will start Alge oil as well.


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Hello Atomic!

Just catching up on the convo. Thank you for all of your updates and he’ll thus far. I was hoping you would clarify somethings.

I have started eating protein bars, they are...