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    Okay great (definitely not complaining about more...

    Okay great (definitely not complaining about more cals!). I’ll aim for a higher cal range and see if I’ll still be losing enough weight to start my sway right in Oct and begin attempting in Dec! :)
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    Thank you. I read the essay and found it very...

    Thank you. I read the essay and found it very insightful! It really resonates with me.

    A few weeks prior to conceiving my DD back in 2018, I was on a poor vegan diet for almost 2 months. I ate...
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    Hi again Atomic, I’m back with another question. ...

    Hi again Atomic, I’m back with another question.

    I’ve seen your posts in the past mentioning something along the lines of declining health = girl-friendly and improving health = boy-friendly.
    ...
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    Thank you for the info! I’m only restricting...

    Thank you for the info! I’m only restricting calories at the moment but I will make some adjustments to my diet to control my macros too, while I’m losing weight. I’ll start on the supplements and...
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    Atomic I’ve just read your “guide to weight gain...

    Atomic I’ve just read your “guide to weight gain for blue” essay and taken the smart BMI test (results attached). My BMI is so high because of my height (I’m only 5”3’) but ideally, I’d like to lose...
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    Thank you for replying! At the moment, I’m trying...

    Thank you for replying! At the moment, I’m trying to lose weight on a restricted calorie diet as my BMI is quite high (32). I was planning on starting the HE diet, weight training and supps in...
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    Intro and needing advice on starting sway!

    Hi everyone,

    This is my first post on here but I have been reading around for quite some time now! I’m interested in starting my own blue sway in a few months (Dec 2020-Jan 2021). I have a...
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