Thank you, looking at the days that I tracked I’m on about 40-50g of protein and fat but only around 1,200 calories after exercise, although I am only 5ft2 if that’s makes any difference?
Also due...

Thank you so much for your quick reply! That really useful information thank you, I will look at it all more closely after my little ones gone to bed...
I am currently skipping breakfast (having...

Hi all!
Just wanted to introduce myself and maybe get a bit of advice...
I have a beautiful 3 yr old boy and would love to add a little girl to our family!
I have read a lot of the info on the...