Thank you soo much!! I'm going to add in more of the stuff you suggested.I actually did start eating hotdogs n such for the sodium 🤦*♀️ Will put those away for a while.
Thanku so much again! Will...

So here's a little of my daily routine..
Breakfast--cereal w milk,a banana and black coffee (instant)
Lunch- meat(mostly) w potatoes,some other veg(think curry/tomato gravy type dishes)w rice.Some...

Oh ok! Will do.Just curious,would he even need to take anything to sway?
So this is what I'm going to do,plz tell me if I need to add/remove anything..
With regards to food,we usually eat meat...

Supplement Facts
Vit C- 100mg
Panthothenic acid-5mg
Saw palmetto -120mg
Maca-50mg
Korean ginseng-25mg
Tribulus terrestris-130 mg
Epimedium sagittatum-7.5mg
L-arginine-45mg
Other...

Perfect will try that!
As for diet,I have started to eat more bananas, coconut water,red meat,potatoes and salt. Exercise= I walk 20 mins and lift a little weights,ntg fancy.
I'm trying the...

Thank you Atomic!
Sorry to have msgd u��
I have been following the flo app so far and it seems to have set my AF perfectly every month.With bbt I've only just started.
For my second girl,we used...

Hi ladies,I'm new here and been soaking in as much info with regards to boy sway.We are blessed to have to beautiful little girls and want to try for a boy and most probably our last.
I do have a...