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  1. 20w scan today - it’s a girl 💖! Cannot believe it...

    20w scan today - it’s a girl 💖! Cannot believe it 🥰. Forever grateful for all your help and advice xxx
  2. Hi Atomic I got a BFP last week! We ended up...

    Hi Atomic

    I got a BFP last week! We ended up having 2 attempts at ovulation though so I’m a bit nervous. One on Friday, and then one on Sunday when I got a positive OPK. So I’m guessing I OV on...
  3. 43398Hi Atomic, Looking for some advice re my...

    43398Hi Atomic,

    Looking for some advice re my attempt this month (2nd cycle on letrozole). We BD on sat night as I was expecting to have a pos OPK on Sunday. But I didn’t get a positive til last...
  4. I’m at at least 60g fat, some days more. Still...

    I’m at at least 60g fat, some days more. Still taking fibre tho, should I stop that?

    BMI at 19.1. Back up to 6 x 1hr cardio a week.

    Determined ovulation through OPK. We BD Friday, then got a...
  5. Hey atomic, So quick update for you. I’m on...

    Hey atomic,

    So quick update for you. I’m on week 15 of the plan, 2 cycles TTC. First cycle I eventually OV around day 36, no luck after 1 attempt. This cycle I managed to get femara, which worked...
  6. Okay thank you, I’ll try these things! X

    Okay thank you, I’ll try these things! X
  7. Okay thanks. Yes I’ve been making sure I’ve been...

    Okay thanks. Yes I’ve been making sure I’ve been hitting at least 50g fat (some days a little more). Day 30 now and still nothing. Anything else I should be trying? Thanks x
  8. Hi Atomic, I’m on CD25 and no sign of O. I’ve had...

    Hi Atomic, I’m on CD25 and no sign of O. I’ve had very little CM, usually I have a lot in the 3/4 days before O.
    What about castor oil packs, I’ve tried that before to encourage O - does this sway...
  9. Ok thank you. I’m usually hitting 50g fat, at...

    Ok thank you. I’m usually hitting 50g fat, at least 40 per day. I’ve had a bigger lunch and dinner today so I’ll try to up the cals so that my weight holds steady now.

    I’m only on week 5 and was...
  10. Hi, I got a positive OPK on Thursday 13th May,...

    Hi,
    I got a positive OPK on Thursday 13th May, so I’m assuming I ovulated on Friday 14th... period then started on Saturday 22nd. It’s also pretty much stopped now already.
    On the weight loss......
  11. Just looking for some advice re my LP - it’s...

    Just looking for some advice re my LP - it’s always been fairly short, around 10-11 days, but this cycle it’s been 8 days. Do you think this will be because of the diet? Should I do anything about...
  12. Great, thank you!

    Great, thank you!
  13. Hi Atomic! I’m a week in to LE diet, all going...

    Hi Atomic!
    I’m a week in to LE diet, all going well. I’m not hungry and managed 6 x 1hr exercise last week. Couple of questions for you. I have had to eat out twice over the weekend with family...
  14. Yes full fat dairy. I feel like I’m eating a...

    Yes full fat dairy.

    I feel like I’m eating a lot of food and there’s not much time to eat much else! Today I’m at 1250 cals, 45g fat and 40g protein. I’d prefer to only eat meat once or twice a...
  15. Thanks Atomic! I started yesterday - LE and...

    Thanks Atomic!

    I started yesterday - LE and 60 mins cardio. The exercise is fine. I feel like I’ll struggle to hit the maximum levels for food tho. I prefer to only eat between 12-6pm (I’ve done...
  16. Thank you so much, yes that makes sense! I was...

    Thank you so much, yes that makes sense! I was doing a lot of boy friendly things when I conceived my first son, even though I didn’t know it at the time!

    With the exercise, is it okay to split...
  17. Planning for a pink sway this summer - Femara advice!

    Hi!

    I’ve just received my personalised sway plan for my pink sway! Just had a few questions and would love to get anyone’s advice / suggestions!

    The plan suggests using Femara if possible -...
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