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    You can also adopt an embryo if you wanted...

    You can also adopt an embryo if you wanted guaranteed gender


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    Tea/ date syrup/ milk Oats/ wm kefir Nuts/ 2...

    Tea/ date syrup/ milk
    Oats/ wm kefir
    Nuts/ 2 eggs/ cauliflower/ spaghetti squash/ 1/3 clif bar
    Matcha/ gelatin/ milks/ syrup
    Venison/ chili/ broccoli/ guac/ onions & mushrooms in butter
    Salad/...
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    Tea/ syrup/ milk Oats/ yog Nuts Cheese/ apple...

    Tea/ syrup/ milk
    Oats/ yog
    Nuts
    Cheese/ apple
    3 eggs/ broccoli/ beans/dk choc
    Matcha/ syrup/ gelatin/ milk/ coconut milk
    Beets/ green beans/ beef w cabbage and tomatoes in coconut oil/ Salad...
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    So this seems like splitting hairs but is cottage...

    So this seems like splitting hairs but is cottage cheese and yogurt ok if the ingredients list also have nonfat milk? Theyíre both labeled ďwhole milkĒ.


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    Lol!! Itís crazy I used to run 10+ miles a day...

    Lol!! Itís crazy I used to run 10+ miles a day AND do a full hour of p90x or crossfit 6 days a week, do tough mudders and sling 50lb bags of feed like they were nothing! Used to be so muscular and...
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    Oh great to know about testing! Iíll do that...

    Oh great to know about testing! Iíll do that because
    Iíd really like to wait at least a year to be less pink swaying and also when I nurse during pregnancy my nips get so sensitive and I want to...
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    Sway coming up! Nervous [emoji51]

    I remember reading that thread and being like ďoh sh*t thatís totally me!!Ē My reason is that this baby is soooo super easy and also I want a small age gap between my kids, especially if this one is...
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    Sway coming up! Nervous [emoji51]

    Alright, Iíll stick to dairy milk. I bought a full case of coconut milk from Costco ( So delicious organic unsweetened) so if you think itís ok Iíll add that to my matcha in addition to the cups of...
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    Sway coming up! Nervous [emoji51]

    I just didnít know if that was too much of one thing?
    Iím also eating whole milk Greek yogurt/ kefir and cheese nearly every day. Is that too much dairy?

    Tea/ date syrup/ milk
    Oats/ yog
    Apple/...
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    4,618

    Sway coming up! Nervous [emoji51]

    Tea/ milk / date syrup
    Oats/ Wmg yog
    Nuts/ dk choc
    Cheese/ cauliflower
    Matcha/ milk/ date syrup
    Salmon & venison pad thai
    Salad
    Berries and nut butter
    Supplements
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    Tea/ date syrup/ milk Eggs in coconut oil/melon...

    Tea/ date syrup/ milk
    Eggs in coconut oil/melon
    Apple/ nuts
    Butternut squash chili
    Milk/ matcha/ date syrup
    Pistachios
    Beans/ salad/ salmon
    Peanut butter/ berries
    Wt 144
    D/ probiotic/...
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    4,618

    Tea/ cream/ date syrup Oats/ almonds/ seeds...

    Tea/ cream/ date syrup
    Oats/ almonds/ seeds
    Cheese/ fruit
    Beans/ butternut squash/ cauliflower
    Matcha/ milk/ date syrup
    Asparagus/ Chicken/ Salad/ butternut squash
    berries peanut butter
    Vit...
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    Sway coming up! Nervous [emoji51]

    Tea/ cream/ syrup
    Oats/ yog/ almonds
    Cheese/ eggs in coconut oil/ broc/ peas/ swt peps
    Salmon/ sweet potato/ Brussels sprouts and salad w nuts/ lentils - everything cooked in coconut oil and...
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    4,618

    Tea/syrup/ cream Oats/ Yogurt Nuts/ seeds...

    Tea/syrup/ cream
    Oats/ Yogurt
    Nuts/ seeds
    Broccoli/ eggs/ apple
    Matcha/ milk
    Couple nuts
    Salad/ cheese
    Couple bites of eggplant parm
    Venison
    Peanut butter and berries
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    Sway coming up! Nervous [emoji51]

    Oh I will be mindful of that! And be sure to keep my HE diet going strong in case we have an oopsie!!!

    Oatmeal and Greek whole yogurt and a few dried berries
    Tea date syrup and cream
    A few mixed...
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    Sway coming up! Nervous [emoji51]

    2/3 scrambled eggs
    Giant bowl of oatmeal
    Tea / cream / date syrup
    Pistachios
    Cucumbers/ cheese / carrots/ hummus
    Black eyed peas
    Matcha / whole milk / date syrup
    Sweet potato/ baked beans/...
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    Sway coming up! Nervous [emoji51]

    Ok good to know. I only have about 1/4c which I think is around 100 cals. Iím just trying to hold steady on weight not gain or lose. But if I need to up my protein I could sub in those cals for...
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    So far I havenít gained any weight but if I need...

    So far I havenít gained any weight but if I need to I could drop it or sub in a protein for the dried fruit. It is goji berries, black and white mulberries (no added sugar) are those ok or too weird?...
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    Sway coming up! Nervous [emoji51]

    Today
    Huge bowl of Oats and whole yogurt
    Tea w half and half and date syrup
    Apple nuts and seeds and dried fruit
    4 eggs in a ton of coconut oil
    Broccoli
    Coconut water
    Cashews
    Avocado
    Matcha...
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    Ok. I like everything and do drink kombucha but...

    Ok. I like everything and do drink kombucha but not homemade- the tasty kind with juice in it. Trying to eat a wide variety of things now, and actually love to try all different foods. The HE diet is...
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    I just read where ermÖ drinking your husbandís...

    I just read where ermÖ drinking your husbandís ďspecial sauceĒ helps the body do its thing and I sent it to my husband he said ďKEEP READING THAT FORUM!Ē [emoji38]
    We usually do pull out method...
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    Sway coming up! Nervous [emoji51]

    So far Iím doing
    Oats with whole yogurt
    Tea 4 bags w date syrup and cream or whole milk
    Almonds/ walnuts/ pumpkin seeds/ pistachios and dried fruit and an apple
    2-4 Eggs, coconut water and...
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    Also could I use raw whole milk and yogurt? There...

    Also could I use raw whole milk and yogurt? There is a local dairy by me.


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    Sway coming up! Nervous [emoji51]

    I read a bit where exposure to hubbyís semen is good for raising hormone levels but how would one start that now without risking getting preggo if one hasnít had their 1st pp cycle yet? Ovulation...
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    Is it ok to keep carbs as only a small percentage...

    Is it ok to keep carbs as only a small percentage of calories like just fruit/ dried fruit and oatmeal? As in the dairy (milk/ yogurt), beans and nuts/ nut butters that have some carbs in them have...
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