You can also adopt an embryo if you wanted guaranteed gender


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Tea/ date syrup/ milk
Oats/ wm kefir
Nuts/ 2 eggs/ cauliflower/ spaghetti squash/ 1/3 clif bar
Matcha/ gelatin/ milks/ syrup
Venison/ chili/ broccoli/ guac/ onions & mushrooms in butter
Salad/...

Tea/ syrup/ milk
Oats/ yog
Nuts
Cheese/ apple
3 eggs/ broccoli/ beans/dk choc
Matcha/ syrup/ gelatin/ milk/ coconut milk
Beets/ green beans/ beef w cabbage and tomatoes in coconut oil/ Salad...

So this seems like splitting hairs but is cottage cheese and yogurt ok if the ingredients list also have nonfat milk? They’re both labeled “whole milk”.


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Lol!! It’s crazy I used to run 10+ miles a day AND do a full hour of p90x or crossfit 6 days a week, do tough mudders and sling 50lb bags of feed like they were nothing! Used to be so muscular and...

Oh great to know about testing! I’ll do that because
I’d really like to wait at least a year to be less pink swaying and also when I nurse during pregnancy my nips get so sensitive and I want to...

I remember reading that thread and being like “oh sh*t that’s totally me!!” My reason is that this baby is soooo super easy and also I want a small age gap between my kids, especially if this one is...

Alright, I’ll stick to dairy milk. I bought a full case of coconut milk from Costco ( So delicious organic unsweetened) so if you think it’s ok I’ll add that to my matcha in addition to the cups of...

I just didn’t know if that was too much of one thing?
I’m also eating whole milk Greek yogurt/ kefir and cheese nearly every day. Is that too much dairy?

Tea/ date syrup/ milk
Oats/ yog
Apple/...

Tea/ milk / date syrup
Oats/ Wmg yog
Nuts/ dk choc
Cheese/ cauliflower
Matcha/ milk/ date syrup
Salmon & venison pad thai
Salad
Berries and nut butter
Supplements

Tea/ date syrup/ milk
Eggs in coconut oil/melon
Apple/ nuts
Butternut squash chili
Milk/ matcha/ date syrup
Pistachios
Beans/ salad/ salmon
Peanut butter/ berries
Wt 144
D/ probiotic/...

Tea/ cream/ date syrup
Oats/ almonds/ seeds
Cheese/ fruit
Beans/ butternut squash/ cauliflower
Matcha/ milk/ date syrup
Asparagus/ Chicken/ Salad/ butternut squash
berries peanut butter
Vit...

Tea/ cream/ syrup
Oats/ yog/ almonds
Cheese/ eggs in coconut oil/ broc/ peas/ swt peps
Salmon/ sweet potato/ Brussels sprouts and salad w nuts/ lentils - everything cooked in coconut oil and...

Tea/syrup/ cream
Oats/ Yogurt
Nuts/ seeds
Broccoli/ eggs/ apple
Matcha/ milk
Couple nuts
Salad/ cheese
Couple bites of eggplant parm
Venison
Peanut butter and berries

Oh I will be mindful of that! And be sure to keep my HE diet going strong in case we have an oopsie!!!

Oatmeal and Greek whole yogurt and a few dried berries
Tea date syrup and cream
A few mixed...

2/3 scrambled eggs
Giant bowl of oatmeal
Tea / cream / date syrup
Pistachios
Cucumbers/ cheese / carrots/ hummus
Black eyed peas
Matcha / whole milk / date syrup
Sweet potato/ baked beans/...

Ok good to know. I only have about 1/4c which I think is around 100 cals. I’m just trying to hold steady on weight not gain or lose. But if I need to up my protein I could sub in those cals for...

So far I haven’t gained any weight but if I need to I could drop it or sub in a protein for the dried fruit. It is goji berries, black and white mulberries (no added sugar) are those ok or too weird?...

Today
Huge bowl of Oats and whole yogurt
Tea w half and half and date syrup
Apple nuts and seeds and dried fruit
4 eggs in a ton of coconut oil
Broccoli
Coconut water
Cashews
Avocado
Matcha...

Ok. I like everything and do drink kombucha but not homemade- the tasty kind with juice in it. Trying to eat a wide variety of things now, and actually love to try all different foods. The HE diet is...

I just read where erm… drinking your husband’s “special sauce” helps the body do its thing and I sent it to my husband he said “KEEP READING THAT FORUM!” [emoji38]
We usually do pull out method...

So far I’m doing
Oats with whole yogurt
Tea 4 bags w date syrup and cream or whole milk
Almonds/ walnuts/ pumpkin seeds/ pistachios and dried fruit and an apple
2-4 Eggs, coconut water and...

Also could I use raw whole milk and yogurt? There is a local dairy by me.


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I read a bit where exposure to hubby’s semen is good for raising hormone levels but how would one start that now without risking getting preggo if one hasn’t had their 1st pp cycle yet? Ovulation...

Is it ok to keep carbs as only a small percentage of calories like just fruit/ dried fruit and oatmeal? As in the dairy (milk/ yogurt), beans and nuts/ nut butters that have some carbs in them have...