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Type: Posts; User: atomic sagebrush

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  1. Replies
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    You got the custom plan, though. The custom plan...

    You got the custom plan, though. The custom plan will have the information in the standard plan. The standard plan is for people who don't want a custom plan!

    If you PM me your email address I...
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    Looks girly to me!

    Looks girly to me!
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    Huge congrats and pink dust headed your way!!

    Huge congrats and pink dust headed your way!!
  4. Hi and welcome! I too went into an ultrasound...

    Hi and welcome! I too went into an ultrasound SOOOOO convinced I was having a girl (all the OWT!)

    What supplements are you thinking of taking? Some of them are no longer used widely as they...
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    are you talking about the 21 day diet book? ...

    are you talking about the 21 day diet book? That's here: https://www.genderdreaming.com/forum/21-day-meal-plan-for-le-diet/
    OPK book is here...
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    I don't have very much experience with this test,...

    I don't have very much experience with this test, but good luck! Keep us posted!
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    Oh no so sorry to hear of your loss. :heart: ...

    Oh no so sorry to hear of your loss. :heart:

    I'll get to work on your personal plan right away!
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    Yes that's fine. :agree: As long as you're...

    Yes that's fine. :agree:

    As long as you're losing weight on a lower protein diet it's all good.
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    Please don't, though. I would not recommend that...

    Please don't, though. I would not recommend that for you (and I'll do your plan ASAP to let you know what TO do.)

    I don't recommend pH testing, it tells us nothing and makes people get really...
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    Yes but that person HAD TO take vitamins. They...

    Yes but that person HAD TO take vitamins. They had no choice. I would never recommend that as a blanket guideline to anyone.

    Health comes first. Some people have to take vitamins. Others have...
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    NO NO NO NO NO NO NO PLEASE DO NOT DO THIS ...

    NO NO NO NO NO NO NO

    PLEASE DO NOT DO THIS

    Vitamins are not the fix for diastasis recti anyway and all you're doing is giving your body a chance at saving up nutrients. Do the exercise if you...
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    The most important thing is to do differently...

    The most important thing is to do differently than you were recently, and secondarily, differently than when you got your boys. If you can't ever get up to the skipping snacks totally, it's ok. If...
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    if you can't skip breakfast, it's ok. It's just...

    if you can't skip breakfast, it's ok. It's just one little thing that may help. If it's easier for you, you could try eating dinner early and then still having teh 12-16 hour overnight fast, and...
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    Most people want to give up porridge.oats because...

    Most people want to give up porridge.oats because oats have a chemical in it that may raise testosterone. I think you'd have to eat quite a lot of them but most people give them up just in case.
    ...
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    can you guys bump this for me?

    can you guys bump this for me?
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    You have to estimate it. There is no need to be...

    You have to estimate it. There is no need to be 100% totally spot on with cal count. A ballpark figure is fine.

    In terms of the vegetable soup, do be aware that things like low carb veg such as...
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    We originally started off thinking that for...

    We originally started off thinking that for breakfast ONLY (for those who needed to eat it) it might be smart to have either pure protein (like egg or cheese) OR pure carbs - like toast with jelly or...
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    OH I know that doesn't sound like it, but it's...

    OH I know that doesn't sound like it, but it's actually good news because you have a clear reason for what is going on.

    EVen if you don't have PCOS proper you should still change your diet in a...
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    STill wait for 12+ weeks. The results have been...

    STill wait for 12+ weeks. The results have been by far and away superior regardless of weight.

    AGH that was a typo, I meant VEGETABLE sources, geez so sorry!

    There is no limits on carbs. What...
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    Well, the thing is the reason I want you to track...

    Well, the thing is the reason I want you to track is NOT to avoid getting too much, but to be sure you're getting enough. When people don't track they often cut back too far (particularly on fat and...
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    You need to do diet, but try to focus on staying...

    You need to do diet, but try to focus on staying where you're at. Stick in the limits for fat and protein, get more of your fat and protein from VEGETABLE sources, but up carbs to keep weight on. ...
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    HI and welcome! Given your weight I'd have you...

    HI and welcome!

    Given your weight I'd have you do the standard LE Diet. The alternative diets make weight fly off and unless you have a reason to believe you have PCOS or egg quality issues I...
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    Huge congrats! I'm sorry the labor was rough but...

    Huge congrats! I'm sorry the labor was rough but so happy she's here safe and sound! I love her name!
  24. Oh sorry I see they changed the price and I...

    Oh sorry I see they changed the price and I missed it, that happens sometimes.

    Yes you're right, the instant download is $79 WITHOUT coaching and then the $99 that says "personalized" is the one I...
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    Well, let's see if your period actually comes...

    Well, let's see if your period actually comes early. Many times people think their period is coming early and it doesn't.

    If you ovulated on June 24 it is perfectly normal to get your period on...
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