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Type: Posts; User: Lmboschma

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    So, as long as it's 60 minutes together, I could...

    So, as long as it's 60 minutes together, I could switch up what I'm doing? Run 20, walk 20, bike 20...?
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    Is it best to do 60 minutes in one session, or...

    Is it best to do 60 minutes in one session, or could I do two 30's, or something like that? Besides classes, would you recommend bike riding, speed walking, regular walking, running, elliptical...I...
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    Is there a particular type of exercise to sway a...

    Is there a particular type of exercise to sway a girl? I was trying to find that forum, but can't! I spend most of my time in the weight room, but will pick up extra cardio if that ups my chances of...
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