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    Huge congrats! Tell us about your diet and...

    Huge congrats! Tell us about your diet and attempt please!


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    Hi how are you doing? Have you started your...

    Hi how are you doing? Have you started your attempts?


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    Hi Atomic, what about rice porridge for...

    Hi Atomic, what about rice porridge for breakfast? I make it for my child so might just make for myself too if itís ok in LE diet


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    What if I do those exercises for the core muscles...

    What if I do those exercises for the core muscles (to fix DR) ONLY - and not really Pilates, itís Pilates style low intensity exercises for the core - plus one hour walking or on a stepper every day?...
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    This is exactly what I do (16 hour fast and...

    This is exactly what I do (16 hour fast and breakfast with no snacks), great!


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    Ok, no vitamins- itís just that my teeth are...

    Ok, no vitamins- itís just that my teeth are becoming really bad with low calcium after nearly a year of breastfeeding (I lost nearly 14 kilos in the past 9 months while breastfeeding on a regular...
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    Well I saw someone saying that they had to take...

    Well I saw someone saying that they had to take some vitamins as prescribed by the doctor so Atomic said to take those vitamins and then start swaying afterwards- itís the same thing anyway, will...
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    I think Iíll try everything too - negative ion...

    I think Iíll try everything too - negative ion bracelet (I have rose quartz bracelet anyway), rephresh the morning before attempt plus Iím thinking of trying O-3, I did conceive my boys close to...
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    Why donít you do like what others say: you take...

    Why donít you do like what others say: you take vitamins and exercise for a month or two to get yourself in shape and then stop everything and do LE diet and only walk and no vitamins - you body may...
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    I found this girl on Instagram called Dana...

    I found this girl on Instagram called Dana Landgren, she has these awesome exercises for post pregnancy with DR issues and they seem very easy but are actually very hard! Maybe give them a go if you...
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    I totally know what you mean by not feeling...

    I totally know what you mean by not feeling comfortable, for me it may even ruin my mood and the whole holiday!! Especially if family members are judgmental. I do tend to lose weight while...
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    Bump Sent from my iPhone using Tapatalk

    Bump


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    Omg I also live with my mum! And my biggest...

    Omg I also live with my mum! And my biggest struggle will be not to diet but to explain this random change in my diet to my mum. Well, Iíve studied the topic of food for quite a few months now and...
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    Ok, noted. One last question- how do you count...

    Ok, noted. One last question- how do you count calories in a bowl of soup? Say I make vegetable soup (potato, carrots, celery, parsnip, cabbage and tomato) or chicken and vegetables and take chicken...
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    Ok, thank you. Can you please give me some...

    Ok, thank you. Can you please give me some breakfast ideas? Or tell me where to look. I read most posts but everyone tends to skip breakfast and since Iím fasting for 14-15 hours between dinner and...
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    That would be great, letís catch up to support...

    That would be great, letís catch up to support each other - i feel if I tell my friends and family about this they will think Iím crazy :) my mum and grandma had only girls so they truly donít...
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    Iím from Sydney too! What are the chances? Oh we...

    Iím from Sydney too! What are the chances? Oh we should catch up when Iím back, Iím visiting my family in Russia until late August to escape winter. Itís summertime here so the sun sets very late,...
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    Wow great to hear I have a buddy :) where are you...

    Wow great to hear I have a buddy :) where are you from? Iím from Australia. my obstetrician told me to wait for 4-6 cycles before TTC to make sure my prolapse doesnít get worse but my period has not...
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    If I up my carbs what should my daily limit be? ...

    If I up my carbs what should my daily limit be?


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    Great, thank you! Iím happy to stick with the LE...

    Great, thank you! Iím happy to stick with the LE diet, the only thing is that I struggle with breakfast. Iíd normally have oats or porridge but if I have to cut it out what is a good option? Boiled...
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    Thank you Atomic! So do you think Iím ok to start...

    Thank you Atomic! So do you think Iím ok to start TTC sooner (since I donít have to lose weight) or still better off waiting for 12+ weeks? Am I ok to have a bit of red meat? (You said get protein...
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    TTC a girl after two boys

    Hi Atomic and everyone, Iíve been reading posts on this site for a while and decided to introduce myself. I have two beautiful boys aged 2.5 and 9 months and Iím hoping to add a little girl to our...
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    Also wanted to add that now I donít snack, eat 3...

    Also wanted to add that now I donít snack, eat 3 times a day at 9am, 1pm and 5pm, no juices but lots of fruit and vegetables plus coffee. Will add a glass of wine, some carbs (I usually avoid carbs...
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    TTC pink after 2 boys

    Hi ladies, Iím 37 and I have two beautiful boys (2.5 and 9 months) and hoping to conceive a girl later this year to complete our family. I had my first at 34, with BMI 21.5 and one attempt at...
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