Nutrients le diet

[pinkiepie]

On the le diet what are the nutritional values required? Im on 1200 cal a day but not sure how much sodium potassium magnesium etc I should be having / avoiding. Have also added in fibrr

Don't let the bastards get ya down

[MamaLuv]

I was never sure on this one myself. I do know that on GD many people don't believe in sodium affecting the sway. I still keep my sodium down just in case because it isn't good for you anyway. Atomic also doesn't believe in high calcium/magnesium diets swaying girl. Someone else may be able to weigh in on the exact amounts for you though

[atomic sagebrush]

http://genderdreaming.com/forum/tryi...l-version.html

[carmella_marie]

I would advise at least 1500 cals. If you drop to eating too few calories your body kind of freaks out and you can stop losing weight and stop ovulating. Most of us here don't worry about sodium or calcium or all that, just cals, fat, protein.

[pinkiepie]

Thanks I was getting so overwhelmed at the supermarket and didn't end up buying anything and I just ate peanut butter or toast for dinner :/ thanks for the link atomic

Don't let the bastards get ya down

[essnce629]

Calories: 1500-1800
Fat: 26-60g
Protein: 40-50g

I don't pay attention to sodium, ca/mg, or potassium amounts.

[pinkiepie]

Calories: 1500-1800
Fat: 26-60g
Protein: 40-50g

I don't pay attention to sodium, ca/mg, or potassium amounts.

Thanks this helps heaps

Don't let the bastards get ya down

[atomic sagebrush]

Guys, if you could click the links I post, they have the info in them.

[6bluewant1pink]

http://genderdreaming.com/forum/tryi...l-version.html

Love this thanks definitely doing my research!