I tried adding fiber to my diet a few days ago and I am thinking it was giving me some belly pains. The first time I took 2 with supper. The next day I only took 1 again with supper. I haven't took it since because I was pretty uncomfortable.
I couldn't really find much reading on here about it. Maybe I should take one every other day at first for my body to get used to it? What is everyone else doing??
Thanks!!
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Thread: Fiber?
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July 4th, 2014, 08:07 AM #1Big Dreamer
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Fiber?
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July 4th, 2014, 10:50 AM #2
Yes, start small with the fiber. Only with meals containing fat. If you don't tolerate it well, try a different kind.
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