tips to enchace cm?

[jenny2011]

hi there...can any one share some tips to enhance cervical mucus naturally..

[begonia]

There are so many!

drinking grapefruit juice, drinking green tea, taking fish oil, try EPO, or fertileCM has worked for some, l'arginine is another one, also taking mucinex/robitussin in the days before O. You'll just need to try them out to see what works for you! Some of them can mess with your cycle though so you'll need to decide what you're willing to try and how much time you have to experiment before your actual attempt at getting pg.

[Zivic-Bubac]

ITA with begonia. Just wanted to add, supps that ~may~ mess with your cycle are EPO , FertileCM and l-arginine.

[atomic sagebrush]

Also, just by eating a good diet with healthy fats and a lot of colorful fruits and vegetables, you do a lot towards improving your CM.

Having as many orgasms as you can in the days leading up to O, will help produce a lot of good stuff as well! It's not technically cervical mucus but it acts the same.

[jenny2011]

i usually have good cm ...b,i'm noticing it is getting less now...my cycles are very regular and i don,t want to mess up them...so i want to try something natural...i am taking green tea and also increased my daily intake of water..what else should i do?

[TTC5]

Fish oil!!!!

[atomic sagebrush]

Hmmm...now another person says they started green tea and are having less CM?? Try going without the green tea and see if it gets better and then let us know.

[skrimpy]

I would say go with fish oil and/or cod liver oil and also add plenty of good fats into your diet. If you're doing any dairy make it full fat. Coconut oil, bacon drippings, olive oil, etc. are good fats to have. Skin on your chicken, marbled beef, etc. I found adding fats and also the fish oil supps in really made a difference in my cm.

[atomic sagebrush]

I also agree with skrimpy - good healthy fats (both unsaturated and saturated, but stay away from the trans-fats) really help you TTC a baby boy!

[Kris217]

Try fertile cm pills, they've worked for me in about a week and produced the biggest glob of ewcm i've ever had!