Hi everyone, this is my first time posting. I sent Atomic a message but it's the middle of the night where she is (I'm in Australia) so I thought I would put it here in case anyone had advice.
Day 20 and still negative OPK and it's made me go into a bit of a negative spiral. I had to explain to DH that we want my body to think it's hard times, but maybe it thinks the times are too hard and that's why I'm not ovulating. This got him worried that maybe something I'm doing is risking the quality of my eggs and could harm our future child. This then got me worried and now I'm questioning everything I've done. The only concern really is that I might not have got enough fat, because I have had a regular amount of vegetables and fruit for most of the time, cutting them down in the last couple of weeks. I have never counted calories or fat at all so just tried to avoid it as much as possible. Also had psyllium or chitosan with every meal.
I am thinking of cancelling my sway for this month. What do you think about trying next month and trying to have higher fat for the next month? Am I being crazy? I am 36 so am wondering if it's been really silly taking any risks with fat. Or am I over-estimating the importance of fat??
Here's a run down on my diet for the last 12 weeks. (sorry it's not exact- didn't count calories or anything at all) Do you think it's too low fat?
For maybe ten weeks I had three meals a day, last 2 weeks I have only had lunch and dinner. (only had one of each item for each meal obviously)
breakfast (at 11 or 12 )
-rice bubbles (rice krispies) with rice milk 2 or 3 bowls. (only had these for the first six weeks bc I didn't realise how fortified these were)
- fresh raspberries and a grated apple with cinnamon
-apple pocket (fresh or tinned apple in low fat pizza dough or lebanese type wrap bread that is 1.3% fat)
lunch
-dense low fat rye bread- 2 or 3 slices
-home made dense low fat cinnamon raisin bread- 2 or 3 slices
-apple pocket
-corn thins (like rice cakes but made of corn) maybe 100 grams of them and they are 3% fat. With fat free tzaziki or salsa (occasionally low fat cottage cheese)
-fruit, either 3 nectarines or a bowl of cherries
dinner
-low fat curry (maybe 3% fat or something? only had a few tablespoons of oil) w white rice and pumpkin and broccoli
-low fat pizza w pumpkin, basil, tomato sauce and only a small bit of bocconcini cheese
-apple pocket or two
1st 9 weeks- 1 egg a week (don't think I've had eggs in the last 3 weeks)
occasional- low fat rice pudding, diet choc mousse, occasional 'cheat' while eating out, maybe once a week (but nothing really high in fat)
No nuts, no avocado, no cheese.
Have had aspartame only in the last ten days or so, two servings a day.
Thank you so much for any advice
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Thread: Help please! I'm panicking :(
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February 10th, 2015, 11:58 PM #1Dream User
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Help please! I'm panicking :(
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February 11th, 2015, 05:00 AM #2
Hi Wednesdays Girl,
To me that seems to be very low in fat, like under 20g of fat. With the LE diet aim for 50-60g of fat. Eating that low in fat your calories must be very low too.
this propably has convinced your body that times are too bad to even try and get pregnant.
I hope atomic or one of the more experienced swayer can give you some sound advice on how to proceed.DDChristmas 2010
DSSucessful Boy Sway July 2013
DD2:Sucessful Girl Sway March 1st 2016
Thank you atomic & gender dreaming. Feeling so blessed to have had 2 sucessful sways. We would love one more to complete our family and our fingers are crossed for blue
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February 11th, 2015, 05:45 AM #3
Can you try using My Fitness Pal to input what you have been eating to get an idea of what the total amounts of fat are on average? You can use the website or the App depending on what it easier. I find it really useful for counting my calories and also keeping track of the fat/protein amounts too.
Have you lost a lot of weight?
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February 11th, 2015, 06:18 AM #4Dream User
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Thanks guys, I appreciate you taking the time to reply. The funny thing is in my normal life I am such a fan of healthy fats! (Hmm maybe why I have two sons) And I really didn't want to get into the mentality of counting calories and fat because I thought that would make me feel a bit stressed and get a bit obsessive, so I thought it would just be easier to not have much fat and just assumed there would be enough incidental fat in bread and stuff. But yes, I think you're right- it's too low. I'm annoyed at myself now bc I was feeling really ready to be done with swaying! I have lost 6 kg over 12 weeks, but I eat plenty and am almost never hungry. Thanks for the tip on the app, I will have to bite the bullet and start counting. Even if I just do all the counting once (I tend to eat the same foods all the time) so I won't have to count every day. I worry that it would stress me out- not good for my pink vibes! Anyway I feel a bit silly but thanks for your support
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February 11th, 2015, 06:35 AM #5
I tend to just count for a few days or a week to get the idea of what is ok and then not do it as much. I tend to get a bit obsessive about things so I understand not wanting to do it all the time! I am trying not to get too focused on TTC and swaying but it is hard not to!
You probably want to slow down the weight loss as if it take a while to conceive you may run out of weight to lose. I recently lost 5kg in 12 weeks (with a different diet) but now I'm aiming for just 1kg a month as I'm already in the healthy weight range. It depends on how much you have available to lose though.
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February 11th, 2015, 06:55 AM #6Dream User
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Thanks Purple
Yeah I am down to the lowest weight I can be now so will have to keep an eye on it.
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February 11th, 2015, 07:16 AM #7
Help please! I'm panicking :(
Hi Wednesday.. Just curious.. Is this your first month using opk tests? I find them pretty tricky. Do you monitor other signs for ovulation like cervical fluid or temperature? The first month I used opk tests I never had a positive. I'm still trying to get them right. I know I ovulate by my other signs though..
Sent from my iPhone using Tapatalk
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February 11th, 2015, 07:44 AM #8Dream User
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I have only used them once before- last month and I got a positive on day 18. I tried tracking temp a few years ago when I was about to conceive my last child, but never noticed a pattern. Before I was swaying I had lots of EWCM but now I'm swaying I don't so I don't think I can tell that way.
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February 11th, 2015, 07:45 AM #9
Day 20 is still early and you could definitely still O. I wouldn't worry yet at all.
Enjoying life with my crazy little DS1 2010:and DS2 2012:
Jan 15- Loss sway baby 12 wks
It's a boy!
My Chart
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February 11th, 2015, 08:07 AM #10
Your diet seems to me to be VERY low in fat if that's what you're eating everyday. You really really need some fat. It wouldn't hurt to count calories, at least roughly either, so assure you that you're not overeating since fat is pretty high cal.
At 36 you might want to consider Atomic's fertility version of the LE diet, but even on the regular LE diet you can't go too low fat! Put some full fat dairy, eggs, cheese back in there. Your body needs fat to be fertile.
I second the rec for My Fitness Pal, plug in what you're eating (don't bother counting the low starch veg) and see what you get for macros. Without actual numbers you're just panicking over an unknown right now. When you actually know then you can adjust.
Also, one wonky or anovulatory month doesn't mean much by itself. Even perfectly normal fertile young women can expect an anovulatory cycle once a year.Me (38) and DH (38)
SAHM military momma toDS1 (2004),
DS2 (who's all boy but loves to dance, though not in a tutu!) (2006),
DS3 (2009), and our rainbow baby girl DD1 (2017)
early m/c Jan 2013
Cycle #1 @ HRC (Oct 2014) - 6 retrieved, 4 mature, 3 fertilized and biopsied. 1XX and 1XY abnormal. 1XX no DNA found, rebiopsied and found normal, frozen.
FET attempt #1 (Nov 2014) - cancelled due to functional cyst. FET attempt #2 (Jan 30, 2015) - NT. Remaining embie failed to thaw.
May 2015 - started infertility treatments at OFC. Femara 2.5mg
July 2015 - BFP after second round of Femara. Aug 4 2015 -6w4d
Dec 21 2015 -mmc 7w1d
Apr 2016 - IVF Cycle #2. Converted to IUI because of uneven response and leading follicles.
Apr 19, 2016 - IUI with 3 mature follicles (2 right, 1 left), post wash: 17mil, 94% motility and 89% rapid motility. BFN.
June 3, 2016 -5mg Femara cycle. 5w.
Sep 1, 2016 -5mg Femara cycle. 8w.
Our rainbow baby girl arrived on Mon Aug 28, 2017 - "After every storm comes a rainbow". We are so thankful and grateful for every moment.
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