Weird question, but does it count if I walk with weights? Will that still help add muscle and sway blue? I was also planning on doing 50 squats every other day.... Thx!!!!
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Thread: Weights & walking
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March 1st, 2015, 03:31 PM #1
Dream Vet
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Weights & walking
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March 2nd, 2015, 01:23 PM #2
Swaying Advice Coach
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Better than nothing!
Keep it under 45 min and no more than 5 times a week, 3-4 times is better!!! Questions??
Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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March 2nd, 2015, 01:47 PM #3
Dream Vet
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Should I start this now if I'm TTC in May or can I wait till next month? I'm trying to lose some weight real quick before next month..... I gained quite a bit from quiting smoking
next week I can do more weight training and less walking.....
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March 3rd, 2015, 11:28 AM #4
Swaying Advice Coach
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Yes NOW! Esp. with weight to lose. Very beneficial for you.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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