How long should dh prepare?

[Quinn31]

I've started my dh on supplements and making sure we dtd on a regular basis. Should this be done at least 70 days before our first attempt?

Sorry, I'm flooding this board with my crazy questions. I really want to do everything right this time.

Is there anything else I should have him do? He eats pretty healthy. He usually tries to consume a lot of protein but might not eat a lot of calories. He also does sit-ups/crunches/planks/push-ups on a daily basis. Our neighbor is giving us their bowflex so he's going to start using that too.

[atomic sagebrush]

Yes as far in advance as possible for him. 72 days is about the lenght of time for sperm to form.

Do not let him overdo with the exercise - moderate only with lots of time to rest in between. And wear loose or even NO underwear while lifting if possible