Exercise question

[Threelittlemen2013]

I have been doing 6 days/1 hour of cardio since january 1. If I drop down to 5 days now would that be bad? I know 5 days is still in the recommended range, I just was not sure if dropping after your body is used to a certain amount would matter or not.

[atomic sagebrush]

No, you should drop it at this point. IT's fine now and more of a maintenance thing.

[Threelittlemen2013]

No, you should drop it at this point. IT's fine now and more of a maintenance thing.

Drop down to 5 days or drop exercise completely?

[Dana-Alicia]

I think she means drop to 5 days is fine. Don't think you should stop exercise completely!

[Threelittlemen2013]

I think so too, but I read it late at night lol.

[atomic sagebrush]

Sorry, that was not clear, drop down to 5 days. It's maintenance now