Fiber

[Beau82]

How is everyone taking their fiber? I've been taking it around 30 minutes before dinner but I forget a lot of the time. Would it matter if I took it earlier in the day, with lunch maybe?

[Dreamsister]

Dont' know. I also always forget the fiber beforehand and then take it as topping on my meal (not nice) or as a pill after. My son thinks it is roasted spider-eggs. Yummi. Now Atomic have recommended me to quit fiber until my weight stabilizes cause I am down to 47 kilo/103 lb so need to gain weight.


DS1 (9) ❤️ DS2 (8) [emoji173] DS3 (5) ❤️ DW (41) [emoji1326] DH (38) [emoji144] TTC'ing pink from May 2016

[squigglepink]

With you on the forgetting bit. Mine says 30 - to 60 mins before a meal and when its lunch time and you haven't eaten since the night before.. the last thing i can do is wait a further 30 minutes.. i always seem to remember whilst im eating.. so i take it then. Are there any fiber tabs we can take with a meal rather than 30 mins before a meal?!

[Dreamgirl01]

I use psyllium husk powder. I think it can be taken right before your meal.

Verstuurd vanaf mijn D6603 met Tapatalk

[Beautifulrainbow]

I have been taken the psyllium husk capsules and was told I could take them 1st thing or last thing with a large glass of water or jucie.
If I take them last thing, I find I can go to the loo 1st thing in the morning!

[squigglepink]

I have been taken the psyllium husk capsules and was told I could take them 1st thing or last thing with a large glass of water or jucie.
If I take them last thing, I find I can go to the loo 1st thing in the morning!

i have psyllium husk tabs.Hmmm - didnt know that!

[honeybee37]

I take physillium husks at the start of a meal with plenty of water!

[squigglepink]

I take physillium husks at the start of a meal with plenty of water!

Yours from H & B too? I just take with meal or when i remember - sometimes its 5 mins before sometimes longer or less. I just dont seem to get the 30-60 mins part!

[atomic sagebrush]

If you forget, just take it anyway. It will still help.

You can take it with any meal containing fat or fat soluble nutrients A, D, E, K (like leafy greens or orange veg or skim dairy)

If you're low in weight and/or have stopped ovulating drop it becuase you need some fat at that point.

[maidentomother]

I mix ground psyllium husks into cold water and drink just before meals. Sometimes I forget and have it right after. Sometimes I have it partway through, intentionally. I use it 2x a day now, bc I need it anyway for constipation! (From a medication. )