I never knew how much protein I was actually eating before this diet! I really underestimated and now this week is officially NOT my first week on the diet. I need to play with meals a bit more to really see how to keep my protein in check. Yesterday I ate 600 calls and 55 g of protein so I need to make changes. I'm thinking of sticking to rice instead of pasta since rice seems to be lower protein. And tons and tons of veggies! I'm thinking my first meal will be a soup and veggie sandwich then afternoon will be a bean salad then dinner will be rice stir fry. Dessert is yogurt with berries.
Anyone else have any tips as they went along helped them out?
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Thread: 50g of Protein is HARD!
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April 26th, 2016, 10:54 PM #1Big Dreamer
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50g of Protein is HARD!
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April 27th, 2016, 02:35 PM #2
40-50g protein is what atomic recommends for a normal LE diet, but on the "nutshell" thread she mentions you may need to go up to 50-60g if you're breastfeeding and need it to maintain supply. If I remember correctly I think you mentioned on another thread you're breastfeeding, right? I wouldn't worry too much about being 5g over and not counting the week because of that. You can still ease into 40-50g if that's working for you, but I doubt 5g would "ruin" your sway if you're generally meeting fat and calories. Maybe Atomic or someone more knowledgeable than me has more advice though. :-)
Surprise2012. FGD sway opposite
2015
Jan. 2017 (swayed pink).
LE sway opposite2017
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May 1st, 2016, 12:13 PM #3
The low carb vegetables, just to make sure you understand, you do NOT count protein, calories, or fat in them. They are free and unlimited. High carb veg and fruit, are free for fat and protein (you do not count them) but you do count cals.
Pasta does have tons of protein though and it is a killer for that.
600 cals is a no-no. That's not gonna work. 55 g of protein is not that big a deal, 600 cals is a dealbreaker.
Potatoes?
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May 1st, 2016, 12:16 PM #4!!! Questions??
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May 1st, 2016, 08:52 PM #5Big Dreamer
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I have altered my calories to 1700. I have a tough time getting higher than that.
I stopped eating pasta and am sticking to rice or bread or fewer noodles in soups. I am averaging 55g of protein now, and 25g of fat. Im realizing my potassium is significantly low and sodium is significantly high so aside from any swaying reasons I think for my health I need to adjust these numbers.
I have never been one for candy and sweets but I think instead of eating real foods (beans, dairy etc) I have to learn to think of eating candy. Tonight I had licorice and a pop tart.
DH makes fun of me. He asks me if I am making a rice stir fry with twislers and when I blended yogurt and berries he asked if they were sautéed liquorice lol He's just never seen me eat these things! I am also starting on alcohol soon too! (Assuming I get a BFN then I will start lol)Lucky wife to my DHand lucky mom to two sweet boys
Ready for a pink sway
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May 1st, 2016, 09:06 PM #6
25g of fat is not enough if you're eating 1700 cals. 20-30% of cals from fat would mean 38g fat minimum for that amount of calories. If you're breastfeeding I think Atomic recommends 60g. Please make sure you're getting enough fat because you will stop ovulating!
'12
'14
'15
'15
'16
🌈'17 (LE sway opposite)
Dreaming of pink through HT or adoption
FET January 2021: 1 HBAA XX - BFN
FET #2 August 2022: 1 HBAA XX - BFP!
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May 2nd, 2016, 10:54 AM #7
I would go up to 30g fat. But you do NOT need more fat just bc you are eating more cals, as ksmom suggests.
My Ovulation Chart currently TTC, Cycle #16 since last BFP
TTC #1- swaying pink on & off since Nov 2013 - hoping for a girl first but excited for either!
Dec 2001 - May 2006 : 5 early abortions of healthy singletons (3 medical @5w, 2 surgical @8w, last 4 pregnancies conceived with late DH, all conceived while TTA/on birth control)
Mar 2012: miscarried B/G twins @5w (conceived 2 cycles after remověng Paraguard copper IUD while NTNP), one twin was ovarian ectopic
Me: 34, widowed, late O + short LP, normal-good hormone levels excepting undetectable testosterone, seeking a known sperm donor/life partner
My sway: vegetarian LE for over 28w, skipping breakfast, fibre (ground psyllium husks) with/before/between meals, physically inactive, drama avoidance, ocassional minimal YesBaby lube as needed, alternate cycles on low dose Clomid, double shot lattes (with meals)
Past sway tactics I've dropped (in order): Vitex, Sudafed, antihistamines, intermittent fasting, one attempt per cycle at positive OPK, one attempt in fertile period
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May 2nd, 2016, 12:45 PM #8
25 g of fat was originally my minimum cutoff but too many people lost O and I upped it to 30 minimum for anyone eating more than 1200.
A diet of just candy is starvation and doesn't count! You do need to get some real food in there.
Having some more fat is a way to get cals without protein or candy.!!! Questions??Check out the NEW and improved Complete Index !!!
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May 2nd, 2016, 12:46 PM #9Big Dreamer
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I made a mistake I am not eating 1700 calories I am averaging 1400 and now that i think of it I probably am eating more fat in the vegetable oil i cook with, as i wasn't counting it before. I have such a hard time getting more calories in while keeping protein down. I am going to try wine.
Lucky wife to my DHand lucky mom to two sweet boys
Ready for a pink sway
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May 2nd, 2016, 12:46 PM #10!!! Questions??
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