Sorry if this has been asked before!
Is it better to take prenatal vitamins or a daily multi vitamin and supplement with folic acid ( I know you have to add extra FA either way)
Any blue Aussie swayers who can recommend what they are taking. I can't take Elevit due to the added Iron.
Thanks 😀
Results 1 to 10 of 11
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April 20th, 2016, 01:38 AM #1Dreamer
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Prenatal vs daily multi - any Aussie swayers
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April 20th, 2016, 07:37 AM #2
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April 20th, 2016, 12:54 PM #3
I think these are available in Aus. https://www.oneaday.com/womens they are just normal vitamins but they have everything in them that prenatals do. This is my go-to recommendation for TTC a boy.
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April 21st, 2016, 12:59 AM #4Dreamer
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Thanks purple and AS. AS - It looks like I can get the one a day from ebay, but they will expire soon so will keep looking. In the meantime I think I will use up what I have and switch to something else once done.
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April 24th, 2016, 09:42 AM #5Dream User
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I know 4 that took this supplement and got 4 boys, could be coincidence though...
Pure Encapsulation Nutrient 950 with K
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May 3rd, 2016, 01:46 AM #6Dreamer
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Thanks instant will look into this further
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June 10th, 2016, 01:42 PM #7Dream User
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The only thing I was wondering if the Pure Encap. 950 is too much RDA %?
can you comment on this ?
Nutrient 950® with Vitamin K
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June 10th, 2016, 02:38 PM #8
Yes it's far too high, with 100x more than the recommended amount and in one case 1000x more. Great catch, thanks!
Some people's bodies are better than others at dealing with excess nutrients - the same level of intake could make someone else very sick.
I would stick with the good ol' 100% DRV of all these things except folic/folate and Vit. D.!!! Questions??Check out the NEW and improved Complete Index !!!
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June 10th, 2016, 06:27 PM #9Dream User
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This is the other one people were taking, it seems to be better balanced plus its label as prenatal
thoughts?
Thorne Research, Basic Prenatal, 90 Veggie Caps - iHerb.com
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June 11th, 2016, 12:33 AM #10
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