Hi, I know i am new here and I will like start off my TTC journey October/ November. My 5th boy will be 1 year by October. A lot of things are confusing to me I need advice on where to start from. Please, is there anyone that also want to TTC girl the same time with me? Any advice will be appreciated.
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Thread: How do I start off
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May 30th, 2017, 12:04 PM #1
How do I start off
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May 30th, 2017, 10:01 PM #2
Hi I will be ttc from September.
I think going vegetarian, 3 meals per day and no snacking in between, skipping Bfast and drinking coffee is a good start- that's what I'm doing so far. My Dh is also drinking a cup of soy milk most days.
My next step is to add exercise 60 mins per day, wine at night and stay under 1800 cals per day. I think if you have the time start doing one or two tactics each month so it's not so overwhelming.
Good luck!Proud Mum to two gorgeous boys
2014
2016
Swayedexpecting
beautiful DS3 due Feb 2019
Dreaming of ain 2020
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May 31st, 2017, 01:28 AM #3
Is red wine good for this process?
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May 31st, 2017, 07:20 AM #4
I drink either white or red with dinner I don't think it matters as long as you count them in your calories for the day. I am aiming for 1800 cals: 40-50g protein and 30-60 grams of fat per day because I'm breastfeeding still.
I have an app on my phone where I write in everything I eat and it adds up the cals fat and protein for me which makes it easier to keep within the limits of the le diet.Proud Mum to two gorgeous boys
2014
2016
Swayedexpecting
beautiful DS3 due Feb 2019
Dreaming of ain 2020
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May 31st, 2017, 07:22 AM #5
Please can you send me the link to the app .
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May 31st, 2017, 07:26 AM #6
I was weighing 100 kg after I had my last boy. As at January, i started working on my weight. As at this month I am now 80 kg.
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May 31st, 2017, 07:31 AM #7
What the name of the app?
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May 31st, 2017, 08:54 AM #8Dreamer
- Join Date
- Mar 2017
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I use the app 'my fitness pal' it has a bar code scanner so makes it very easy x
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May 31st, 2017, 09:27 AM #9
Is it My fitness pal or fitness pal? The one I am seeing is fitness pal
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May 31st, 2017, 09:29 AM #10Dreamer
- Join Date
- Mar 2017
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That's the one I have!
Have only been using it for two days but it makes it much easier to know the amount of protein and fat you are eating! X
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