Any thoughts on chia seeds for a girl sway? It seems to be a great source of fiber, and apparently has a positive effect on blood glucose levels. I became most interested in it because it is thought to really help to control hunger and that is such a hard part of this diet for me, particularly in the evening. I don't know much about it and wondered if any one had more info.
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Thread: Chia seeds
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October 19th, 2011, 01:30 AM #1
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Chia seeds
3/3/06 5/1/09 
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October 22nd, 2011, 09:20 AM #2
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Chia seeds have a lot of protein and healthy fat...I would give them a miss.
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October 22nd, 2011, 10:24 PM #3
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Thanks Atomic! I've started adding more fiber to my beverages and that has seemed to help curb the desire to snack.
3/3/06 5/1/09
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October 23rd, 2011, 07:57 AM #4
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That's good to knoww! Thx for sharing that info!
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