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Thread: Upper limits

  1. #1
    Dream Vet
    onebigwish's Avatar
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    Mar 2013
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    Upper limits

    Hi, im a bit worried cause i am eating upper limits of the LE diet. Sometimes 5grams over protein.
    At times i feel like it’s very hard to stay in the limits because i love food.
    Today My limits were 60 fat,55protein,1500 kcal.

    DS1 2010
    DS2 2012
    DS3 January 2020 - endometriosis - DH low motility

    Due Date 23.08.2021

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    That is the limits for the LE PCOS Diet. Nothing to worry about at all, still in LE Diet range. 60 g fat is in the limits of BOTH versions of diet.

    You are not in the upper limits of calories. You're actually in the lower end of the calorie range. The upper limits of cals is 1800-2000 or even 2000-2200 for some people.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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