Hi there - Im not a runner but love walking for miles - does this count as cardio?
Fast walking? I also do light weights and love swimming (when pools open up again).
Thank you
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Thread: Exercise
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August 8th, 2020, 06:19 PM #1
Dreamer
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Exercise
Sept 2019
Swaying for a
Hoping to get pregnant by Christmas!
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August 9th, 2020, 02:17 PM #2
Swaying Advice Coach
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yes walking is actually my preference as people often get injured when they try to jog.
Weights, we usually ahve you skip unless you absolutely need them to get your heart rate up
Swimming is a good option too!!!! Questions??
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August 10th, 2020, 03:21 PM #3
Dreamer
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Great - this is very good news!!
Sept 2019
Swaying for a
Hoping to get pregnant by Christmas!
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