What kind should I be taking? How much and when? Will it raise ph?
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Thread: Fiber
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March 16th, 2012, 01:15 PM #1Coccinelle33Guest
Fiber
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March 17th, 2012, 10:04 PM #2Dreamer
- Join Date
- Jan 2012
- Posts
- 120
Chitosan or Metamucil with no added nutrients were recommended. I would guess you would take them with or before your meals to absorb the fat from your meal. I don't think it would raise PH. I'm thinking about adding them to my sway this month.
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March 18th, 2012, 09:08 AM #3
We've had no reports of fiber raising pH. Take whatever kind you like as long as it has no additional nutrients, with meals containing fat (you can take it with carb meals if you want to for regularity, but it won't do anythign for swaying.) The fiber sucks up the fat from your food and helps eliminate it.
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March 18th, 2012, 10:58 AM #4Coccinelle33Guest
Ok thanks!
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March 21st, 2012, 10:19 AM #5Coccinelle33Guest
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March 21st, 2012, 11:04 AM #6
That looks fine to me.
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March 27th, 2012, 12:40 AM #7Dreamer
- Join Date
- Mar 2011
- Posts
- 169
I have to take a product called 'benefiber' due to regularity issues (TMI), is this ok to be taking in a pink sway, or drop it? I had no idea that this could be a benefit!!
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March 31st, 2012, 09:09 AM #8
Yes, benefiber is great as long as it's the kind that is not vitamin fortified!
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