Hi girls, I've been on the diet for over two weeks and I was wondering what are you guys eating to add fat into your diet? I am struggling between 20 and 25 everyday and I have to put globs of butter on my food in order to even get this far. Any suggestions? Thanks
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August 2nd, 2012, 11:51 AM #1
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LE diet.. What are you eating to increase fat intake?
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August 2nd, 2012, 05:13 PM #2
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http://genderdreaming.com/forum/ttc-...disasters.html (this is a Dream Members thread so not everyone will be able to see it) this has some tips.
I ate mostly American cheese, Brown Cow yogurt, mayonnaise, and hummus for fat. Also butter on toast and potatoes.!!! Questions??
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August 2nd, 2012, 06:53 PM #3
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Thanks, I knew I read a thread about this but after searching for a while I decided to ask. Sorry. I know you probably get sick of answering the same stuff over and over again. Appreciate your help!
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August 4th, 2012, 05:22 PM #4
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No, not at all, that's what I'm here for!
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August 4th, 2012, 05:27 PM #5
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Salad dressing is good too! My fave is light ranch.
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August 4th, 2012, 05:45 PM #6
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Good point, there are ways to sneak it in without even realizing!!
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August 6th, 2012, 05:16 PM #7
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I averaged between 20-25g of fat daily, sometimes lower. I was on the diet for 5 months. Did not seem to affect my fertility.
Swayed
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On the LE diet from October 26, 2011 until BFP 3/21/12. Born November 29, 2012
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August 6th, 2012, 05:30 PM #8
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I guess that is one of my concerns , stopping ovulatioN. I guess as long as I don't go too far below I'm okay for now. I guess I'll see what happens this month. Thanks for letting me know about your experience.
Originally Posted by NeedAGirl!
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