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  1. January 22nd, 2013, 03:55 AM #1
    Goodus is offline
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    Ways to count calories

    How do you count calories, protein etc in home cooked food? I can count it when I eat pre pack stuff with the calories and things listed but when it's home cooked I have no idea?! I tried calorie counter but it mostly list American prepared foods which some I haven't even heard of here is Oz
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  2. January 22nd, 2013, 04:10 AM #2
    GeCon is offline
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    I am using Myfitnesspal and input all the data manually. Its database of foods is huge and if a food is not already on it, you can add it yourself.
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  3. January 22nd, 2013, 04:39 AM #3
    Goodus is offline
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    I've just downloaded that thanks ! Hope it helps me
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